When combined with asana, the benefits become ten-fold. The vibration this sound creates has significance to the mind and body. The Om Chant has a very special presence in all yoga asanas and methods. The breathing should be quick and forceful, estimating 30 breaths in a minute.Īfter complete inhalation, exhale the breath slightly longer than the inhalation time. In this aspect, you have to focus on rapid breathing. Learn more about Ujjayi breath in this article. Ujjayi helps you develop a calm demeanor while enhancing vigilance. The idea is to train yourself to take measured breaths and control. While exhaling, feel the breath releasing all your worries and stress. Imagine your lungs filling up with air and expanding. To understand better, take roughly four breaths in a minute. Ujjayi – The victorious breathĪfter taking a comfortable position in Vajrasana, inhale and exhale in slow breaths. Most weight of the body is divided and makes a comfortable sitting position for a long duration.Įxperts suggest taking a posture that you feel is most comfortable attempting without slouching for a half-hour or 20 minutes. In another instance, you can cross the legs with heels resting on the thighs when sitting longer. Initially, yogis attempted it by folding your leg, touching the heel on your buttocks, resting the body weight on heels and knees. Sitting on your mat, keep the spine erect and fold your legs.

There are two variations to Vajrasana for Sudarshan Kriya. If not possible, find a place where you get ample light and air. Preferably a quiet corner of the house or outdoors. To attempt a successful Vajrasana, find a comfortable place to sit.

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